Welcome to NZBMA,
At NZBMA, we believe your health & wellness journey begins with a sense of belonging. Founded by Dawn & Wayne Armour, we move beyond conventional thinking & traditional manual therapy to empower functional, pain-free movement. Through education, practical tools & community resources, we support your growth & wellbeing. Our space is built to advocate for diversity, build inclusion & welcome the support of our local community.
What We Offer:
Our 45-minute treatments ($75–$85) include Sport Flush, Remedial Massage & our Body Mechanic Therapy. We blend evidence-based manual techniques in with practical strategies to relieve discomfort, restore mobility & keep you moving well long term. Budget-friendly, body-smart & tailored to your needs.
The ‘Body Mechanic’ Difference:
Think of your body like a high-performance car only powered by coffee, questionable posture & good intentions. This approach is not about quick fixes. Your Body Mechanic gives you the tools, insight & care to manage your own maintenance & avoid breakdowns. It’s lasting support, not a temporary patch.
I Don’t Think Straight (IDTS) Connect:
Wellbeing means more than just muscles. Our IDTS Connect sessions are free, peer-led support space for LGBTQIA+, neurodiverse & culturally diverse adults in Ōtautahi. Led by lived experience, it’s a safe place to share, connect & feel seen. Think no pressure, no clinical jargon, just connection.
Why NZBMA?
Ōtautahi Christchurch is a city of resilience, shaped by trauma & continous to rebuild. We advocate & supports those overlooked by mainstream systems. Shining the light for LGBTQIA+, Māori, Pasifika, neurodiverse or anyone navigating identity or clinical isolation. Whether you’re an elite athlete, a tradie, a parent, a weekend worrier or an unactive individual, you are wellcome here. Be it hands-on, sharing heart-felt experiences or clinically backed by evidenced-based science. Both Dawn & Wayne believe in making wellness accessible for everyone within the community.
